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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
The Effects of Exercise on the Body
Exercise increases anti occident defences in muscle cells. It enhances the ability of the muscle cells to clear out damage proteins. In a person whose sedent y, they have reduced intrinsic anti Occident defences. And this is also true in brain cells,. which the main thing i study, nerve cells in the brain. There's more free radicals being produced in our brain cells right now than there would be if we weren't intellectually engaged. But it's only ok, because at the same time the cells are beefing up their antioccident defences and bolstering their mitacondrial function. When you exercise regularly, your muscles get bigger. And associated with that, there's an increased
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