Sarah Brewer: We are not at the mercy of our rewards system. Just like we train ourselves to want pornography by this overdesire, giving ourselves this dopamine and creating these are important things because our brain wants that dopamine. The answer isn't have more willpower. And I'm going to talk about that more in next week's episode. If you're trying to quit porn, my free class is a game changer.
Discover how the reward system in our brains has been vital to our survival, and why it’s become a modern-day problem. I’m showing you why we don’t have to be at the mercy of our brain’s reward system, and how to recognize that your craving for porn is no different from any other dopamine-producing substance.
Get full show notes and more information here: https://www.sarabrewer.com/blog/reward-system-over-desire