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#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

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Intro

This chapter explores the complex relationship between nutrition and aging, highlighting a recent review article by a leading expert. The discussion focuses on dietary macronutrients, particularly protein, and their effects on muscular health, mTOR activation, and the science behind caloric restriction and epigenetics in the context of longevity.

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