6min chapter

Mind Pump: Raw Fitness Truth cover image

2287: Bodybuilding 101- How to Bulk and Cut

Mind Pump: Raw Fitness Truth

CHAPTER

Navigating Mental Hurdles in Bodybuilding Phases

Exploring the psychological challenges of bulking and cutting in bodybuilding, including body image struggles, fear of fat gain, and managing unrealistic expectations. Strategies for maintaining a balanced mindset and focusing on steady progress are discussed.

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