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149. Becoming A Happy, Successful Man In The Modern World With Clark Bartram

Boost Your Biology with Lucas Aoun

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How to Love Yourself and Be a Better Human

Clark: The best place to start is by loving yourself. Walk into the nearest mirror and say, I love you. If you don't believe it, say it until you start believing it. Most people abuse themselves unknowingly because they don't really love themselves. "I can see ourselves doing a second episode probably in the future but I'm absolutely smashed that," he says.

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