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1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Getting Good at a Couple Good Corps Lifts and Making Sure They're Eating Well
Getting good at a couple good corps lifts and making sure they're eating properly, putting n i mean, that's the majority of what you're going to receive in terms of their progress. Low skilld ones, though, i want to stress that, because it when i've trained 14, 15, 16 year olds, it's like, you knowand if i had em for a long time, i would spend a long time teaching em justice. You can literally write up like a a recipe, uknow, a mu mass ganing recipe, shak recipe. And on vegan option, hand him to the kids.
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