1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Workout Sustainability
This chapter explores a listener's journey through a demanding workout program and their concerns about sustainability and potential overtraining. It discusses the importance of transitioning to varied training routines that prioritize recovery while maintaining strength and emphasizes the need for a structured and adaptable fitness plan.
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