Mind Pump: Raw Fitness Truth 1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Jan 1, 2022
This episode dives into the intriguing relationship between TV and weight gain, highlighting how distractions can impact dining habits. The hosts share wild anecdotes about creative drug smuggling and the rise of NFTs in the music world. They tackle listener questions about overcoming overtraining and efficient training for obstacle courses with limited time. With a humorous take on generational tech differences, they also emphasize the significance of technique over strength in jiu-jitsu, offering practical strategies for a balanced fitness journey.
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Episode notes
Non-Distracted Eating
- Avoid eating while watching TV or using your phone.
- Practice non-distracted eating to become more aware of your body's signals.
TV and Food Culture
- The rise of TV dinners and snack foods correlates with increased TV consumption.
- This suggests a link between distracted eating and the obesity epidemic.
Microwave Meals
- Sal DiStefano's grandmother microwaved everything, including steak and canned vegetables.
- This reflects a generation's adoption of microwave cooking.
