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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Improve Deep Sleep
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Exercising six hours or more away from your sleep time would be ideal. The harder and longer you go in the training session, the harder and longer we go in our down regulation post exercise. If it really does start crushing sleep, you're going to have to make a critical decision there. It's not a good reason to not exercise.
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