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AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Huberman Lab
Versatile Outdoor Workouts with Social Flexibility and Cardio Benefits
Explore unique methods like carrying a water jug or a kid, using a rucksack or a weight vest, going for walks on different terrains and varying paces, emphasizing enjoyment and social interactions over heart rate monitoring for cardiovascular health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode