Unlocking Gym Memberships Through Exercise Prescriptions

I've got another solo show for you this week and as always you're going to need to strap in for the ride!

First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life.

Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself.

Have a question for me? Call 1.833.281.2343

I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around minute 38:00.

We discuss this research on sunlight helping us sleep better, and lastly, I share what triggered me (hint: my Instagram comments). We end on a spicy note, as usual.

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