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7min chapter
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
TED Talks Daily
Understanding Anxiety: Unfolding the Physical and Cognitive Reactions
Exploring the nature of anxiety and its physical and cognitive manifestations, this chapter provides insights into the three-step process of anxiety overload and offers strategies to regain control and manage anxiety effectively.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode