"You're going to look alot. You you might look similar in shape, but it's smaller, ok? Which is the first phase for people whowereike when i lost my first 50 pounds,. When i was three 50, i didn't look ripped. I just looked smaller version of three fift," he says. "I remember when you guys brought me in, you and ed, it was such an honour fr me to speak for the arte syndicate." 'If you can help our team get better, they become your team,' Ben adds.'And these dothises people have such a hard time understanding that ecause it's so rare.'
Champions create distance on Fridays. In today's episode, Andy is joined by a performance coach, speaker, and author Ben Newman. They discuss the enormous growth they've both seen completing the #75HARD program, how negotiating with ourselves impedes our growth, and how you can create distance from your competition EVERY DAY.
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