2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
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Realistic Fat Loss Goals
This chapter discusses setting achievable fat loss goals, specifically targeting an eight-pound fat loss in 30 days while preserving muscle mass. It also addresses common misconceptions about rapid transformations in the fitness industry and the importance of a solid foundation in metabolism and training habits.
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