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Simple ways to prevent (and reverse) type 2 diabetes

Instant Genius

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Strategies to Reduce Glucose and Prevent Type 2 Diabetes

This chapter explores different strategies to reduce glucose levels in the body and prevent type 2 diabetes, including following a low carbohydrate diet, adopting a Mediterranean diet, and using continuous glucose monitors. It also discusses the concept of intermittent fasting and its potential benefits for reversing diabetes.

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