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16min chapter
Simple ways to prevent (and reverse) type 2 diabetes
Instant Genius
Strategies to Reduce Glucose and Prevent Type 2 Diabetes
This chapter explores different strategies to reduce glucose levels in the body and prevent type 2 diabetes, including following a low carbohydrate diet, adopting a Mediterranean diet, and using continuous glucose monitors. It also discusses the concept of intermittent fasting and its potential benefits for reversing diabetes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode