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2min chapter
Muskeln: Gesund & schlank durchs richtige Training (Mit Ingo Froböse)
Smarter leben
Gesunde Routinen im Homeoffice und Interaktion mit den Hörern
In diesem Kapitel werden die positiven Auswirkungen von kurzen Bewegungsunterbrechungen für die Gesundheit und Stimmung beschrieben. Es wird empfohlen, auch im Homeoffice aktive Pausen und Strukturen in den Arbeitstag einzubauen.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode