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Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
On Purpose with Jay Shetty
The Power of Food to Reboot Your Metabolism
I want to dive into some of those amazing insights that you share in this book. Why is it important, as you talk about in the book, to use power of food to rebut your metabolism? What are the benefits of re booting your metabolism? And what are methods through diet and nutrition, that boost our metabolism? For everyone listening should always be, what is the thing? Right? So when we hear these terms like metabolism, we often have a certain association with that's my point.
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