
Ep. 151 - Happiness & Joy In Practice
Heart Wisdom with Jack Kornfield
00:00
Meditation - The Next Level of Happiness
"Our lives are spirals and cycles. Our moods change from hour to hour," she says. "This brings us to the next level of happiness or joy that the buddha talked about, which is the joy and the happiness that can come from a collect or peaceful or concentrated mind and heart"
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