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18min chapter
2145: Forgotten Muscle & Strength Building Secrets
Mind Pump: Raw Fitness Truth
Forgotten Muscle and Strength Building Secrets of Old-Time Strength Athletes
They discuss the research and historical references of old-time strength athletes, exploring their techniques and exercises compared to modern training methods. They emphasize the importance of respecting and crediting pioneers in the fitness industry and bringing back old-school exercises as a sign of appreciation.
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