#112 Building Muscle For BJJ: The keys to putting on size naturally
Bulletproof For BJJ Podcast
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Building Muscle, You've Got to Eat to Grow.
If you want to build muscle, you might have to put on a little bit of body fat. That's OK. There's nothing wrong with that. It doesn't mean, oh, you're going to blow out. I think what can hold people back there is the difference between how I look and how I perform.
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