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Resilienz - Wie wir uns selbst krisenfest machen
Hörsaal - Deutschlandfunk Nova
Intro
In diesem Kapitel wird erörtert, wie man die eigene Reaktion auf stressige Situationen analysieren kann. Der Redner vergleicht moderne Reaktionen mit den überlebenswichtigen Verhaltensweisen unserer Vorfahren und bietet Methoden zur erfolgreichen Stressbewältigung an.
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