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Dr Annette Boz | Sardine Fasting Benefits, Understanding A1C Testing, Ozempic Side Effects & More! KKP: 605

Metabolic Freedom With Ben Azadi

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The Benefits of a 20 Total Carbohydrate Diet

"If I do my job right, it's one of these thankless things that it just shouldn't show up in your life," she says. "That means you got to start before it's got a major problem." The doctor recommends getting the garbs down to 20 total carbs and keeping them there until they graduate from her care. 'You need the tools to survive in the future'

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