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8min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Balancing Obsession and Motivation in Fitness Training
This chapter explores the debate over the effectiveness of obsessing over small details versus adopting a simpler approach in fitness training and diet. The speakers discuss the impact of motivation and obsession on fitness outcomes, emphasizing the importance of maintaining the right mentality for consistent training. They also delve into strategies for cultivating intrinsic motivation, the significance of community in fitness, and the challenges of applying motivation techniques in various aspects of life.
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