635: The Most Dangerous Ingredient Lurking in Your Food Causing Obesity & Disease | Tucker Goodrich
The Ultimate Health Podcast
Omega-3s: Health, Safety, and Myths
This chapter examines the health benefits and safety concerns surrounding omega-3 fatty acids in comparison to omega-6s. It explores cultural views on fish consumption, addresses misconceptions about rancid oils, and highlights the importance of adequate omega-3 intake in modern diets.
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