134. HELP: How to Ask for the Help You Need
We Can Do Hard Things
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You Get Mad, Yes, You Actually Get Mad.
"It's this intense vulnerability of shame or feeling not good enough, or you don't have enough agency," she says. "I'm thinking about so many times, like, i'm actually remembering so many times where i feel like, in real time, you are like overwhelmed or exhausted, or whatever it is", the mother-of-two adds.
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