"It's this intense vulnerability of shame or feeling not good enough, or you don't have enough agency," she says. "I'm thinking about so many times, like, i'm actually remembering so many times where i feel like, in real time, you are like overwhelmed or exhausted, or whatever it is", the mother-of-two adds.
1. Why sharing your messy middle with someone is a gift and connection builder, not a burden.
2. The reasons why we don’t ask for the help we desperately need.
3. “Vague favs” and why are they a hard No for Amanda.
4. Abby, Glennon, and Amanda each share something they need help with right now.
5. The science behind Help as one of the most effective relationship-enhancing tools, and the best ways to finally ask for it.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices