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21min chapter
This Can Feel Truly Terrible, And That's OK (LIVE)
The ZDoggMD Show
Recognizing Triggers and Sitting with Uncomfortable Feelings
This chapter explores the process of recognizing triggers and the importance of sitting with the uncomfortable feelings that arise before reacting. It emphasizes the need to pause and observe the urge to react, rather than immediately acting on it.
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Listen to the best highlights from the podcasts you love and dive into the full episode