This Can Feel Truly Terrible, And That's OK (LIVE)
The ZDoggMD Show
Recognizing Triggers and Sitting with Uncomfortable Feelings
This chapter explores the process of recognizing triggers and the importance of sitting with the uncomfortable feelings that arise before reacting. It emphasizes the need to pause and observe the urge to react, rather than immediately acting on it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
