Realities of Self-Defense in MMA

This chapter explores the effectiveness of mixed martial arts (MMA) for self-defense, emphasizing the realistic training environments that prepare individuals for real combat. It debates the limitations of brief self-defense seminars while highlighting the unpredictability of street fights compared to staged competitions. The discussion also examines the evolution of grappling styles, contrasting gi versus no-gi techniques, and the role of media in shaping misconceptions about martial arts.