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Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
The Human Upgrade with Dave Asprey
Proper Footwear and Foot Health
They discuss the importance of proper footwear for foot health and how it relates to fixing knee and hip issues. They mention different brands of shoes that they recommend for foot health, including a new brand called Polova. They also talk about using big toe spacers and walking backwards as exercises to strengthen the feet and toes.
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