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8min chapter
2295: How to Build an Effective Machine Only Full Body Workout
Mind Pump: Raw Fitness Truth
Machine vs. Freeweight Training Benefits
Exploring the advantages of using machines over freeweights in a workout routine, discussing stability, support, and impact on the body. The chapter emphasizes the benefits of machines for muscle isolation, rehabilitation, and targeted muscle training, while also acknowledging the advantages of freeweights for activating more muscle fibers and building strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode