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Introduction
Our brain is this like command center that accumulates all the information from all the sensory organs and systems and tissues on environment, what's happening inside and outside of us. We cannot just tell our brain you know, think or do to make us feel certain weight but when we change what we do, our environment, our food for example, when we change our adrenaline exercise, when we reframe things, those things will change the way our brain starts working. That's the power, that's where folks, you can interfere with what your brain makes you do.