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24min chapter
Take The Red Pill: Ditch The Matrix and The Coaching Dogmas w/ Austin Jochum
The Adaptable Athlete Podcast
Creating a Positive Training Environment
This chapter explores the benefits of creating a positive training environment where athletes feel comfortable, motivated, and enjoy the activities. It discusses the use of gymnastics exercises, variations in exercises, and allowing athletes to express their creativity. It also emphasizes the importance of getting results, feeling better, and having fun to get athletes to buy into the training methods.
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Discover
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