279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
The Genius Life
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Do You Need More Calcium Than Magnesium?
Vitamin D is intimately tied with minerals in a way that people don't understand. Plant-based vitamin A doesn't magically transform into retinol, which is the substance you need. Vitamin K2 can actually drive calcium into scar tissue and your arteries if not taken properly.
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