I'm Not a Carnivore, but I Can Get Away With It.

If your exercise level is at zero, just go for a walk in the sun every single day. If you don't move at all and you get zero sunlight, those are going to change your whole how you feel,. Castetes really killing two birds with one stone. So this is not really beginners, but focus on your sleep a little that's an easy one that will compound in other areas of your life....