1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Mind Pump: Raw Fitness Truth
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Balancing Body and Mind: Foot Health and Float Therapy
This chapter explores the significance of proper workout techniques and foot health in enhancing exercise performance, particularly squats. It also highlights the benefits of float therapy for relaxation and stress management, offering a unique biohacking approach to disconnect from modern distractions.
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