Mind Pump: Raw Fitness Truth 1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Sep 16, 2020
Discover the intriguing debate on planks and their impact on posture. Learn about the benefits of float therapy for relaxation and stress relief. Delve into correctional exercises for knock knees and why foot health is crucial for performance. Enjoy humorous anecdotes and discussions about morning workouts and the evolving gym landscape. Explore why prioritizing foundational health habits can outweigh trendy biohacks. Plus, insights on using bee venom for potential treatments!
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Workout Timing Preferences
- Adam and Justin prefer afternoon workouts because they value sleep.
- Sal prefers morning workouts for consistency, especially with kids.
Snake in the Toilet
- Sal found a news article about a student in Thailand who got bitten on the penis by a snake hiding in a toilet.
- This led to a discussion about snake venom and the supposed remedy of sucking it out.
Prioritize Fundamentals
- Prioritize fundamental health habits like sleep, diet, exercise, and stress management.
- These "big rocks" make a larger impact than biohacking gadgets.
