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16min chapter
How to Be a Better Human: How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
TED Talks Daily
Navigating Workplace Identity and Mental Health
This chapter explores the intricate relationship between workplace dynamics and mental health, focusing on the author's personal journey through burnout and chronic migraines. It examines how societal conditioning ties self-worth to professional success and the critical importance of setting boundaries for work-life balance. The discussion encourages introspection to confront ingrained beliefs that affect emotional well-being and highlights the need for effective communication in maintaining personal needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode