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Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training

In this episode you will learn,

• How to take control of negative emotions
• The benefits of breathwork in high stress situations
• How to visualize the future of your dreams

For more information go to www.lewishowes.com/1418