Evaluating Routines and Reflections

This chapter explores the challenges of maintaining a consistent journaling practice and the significance of evening routines. The speakers reflect on insights from 'Stillness is the Key' by Ryan Holiday, discussing its themes of mind, spirit, and body, and how these concepts relate to daily life and philosophical discussions. They also highlight the book's concise writing style, making it accessible despite its length, and outline their approach to discussing its content.