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5min chapter
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith
Deep Dive with Ali Abdaal
The Importance of Acknowledging and Understanding Our Feelings
In this chapter, they discuss the significance of recognizing and comprehending our emotions, even if they don't provide immediate insight. They also touch on the perspectives of resolving arguments with a partner before bed and emphasize the value of taking breaks and getting enough sleep for productive conversations in a relationship.
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