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15min chapter
Alice Law & Mo Gawdat - Unstressable as Your Guide to Wellness and Stress Mastery
Slo Mo: A Podcast with Mo Gawdat
Exploring the Emotional Dimensions of Stress
Delving into the intricate differences between worry, fear, anxiety, and panic, this chapter explains how to manage stress by understanding and addressing each emotion uniquely. It emphasizes the power of emotional awareness, self-reflection, and using negative emotions as a guide for personal growth. The discussion also touches on the therapeutic benefits of expressive writing to access and align one's emotions for improved well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode