10% Happier with Dan Harris cover image

That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

10% Happier with Dan Harris

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Exploring Self-Acceptance and Community Meditation Practices

This chapter explores a newly released book on self-acceptance aimed at combating self-criticism and perfectionism. The hosts also discuss previous initiatives focused on social anxiety and introduce an interactive meditation mini series on the Brahma Viharas, promoting community engagement in mental well-being practices.

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