AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Flexibility in Ballet
Mortar: I've trained a few dancers who were very, very high level. They had all the flexibility in the world, but they lacked strength to provide stability. He says if there was no hip replacement, he would say this is probably entirely a strength issue. Mortar: You can play with ranges of motion, but I would do so with very little to no weight.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode