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5min chapter
Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
The Importance of Regrets in Life
Liz Fossiline, Molly Banker and Maya Shankar talk about how regret can help us make better decisions. Research has found that paying attention to the different kinds of better selves we simulate can help us to make choices that could ultimately make us happier. Liz argues that experiencing the painful big feelings that come with regret have helped her to learn what really matters in life.
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