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#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas
Feel Better, Live More with Dr Rangan Chatterjee
Is There Something Beyond My Hunger?
Fasting has physical and biochemical benefits, but there's also something really powerful about it. I think there's a real freedom which many people feel that they are there in chains to the food industry or their stomachs. We shouldn't undervalue just what that does for someone. And you know, on this journey, they find out something about themselves. They find out that I am something beyond my hunger. I'm beyond my body and beyond my habits," she says.
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