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#38 Sarah Broadhead - Understanding the Brain and Maximising its Potential
The Sport Psych Show
How to Be Your Own Best Fan
When you feel that you've turned up the volume of self criticism too much, then you need to turn up theVolume of compassion. I suppose during the middle of a game, that's the time to be your own best fan, isn't it? You know, rather than your own biggest critic,. There may be a time to say, okay, come on, this isn't good enough. I need to get on with this now. We're a tiny bit of self criticism can be useful. But by and large, it's keep going, keep working, doing well, keep running, keep moving. Yeah, is more optimizes things more than the critic. If you just go
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