The body clock, with Prof Russell Foster
Instant Genius
00:00
Horotypes
Chronotype is one of those things i think a lot of people, maybe, you sociit caus it's cause. So the questionairs that have been er developed to define wheth you are morning and evening type have been based on real life recordings about when people actually get up and go to bed. Because one's avert, activity can be masked. You can sort of set the alarm clock and it'll make you get out of bed att seven o'clock every morning, but your underlying body clock might be different.
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