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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is That Really the Right Tool?
I think that I, I think I read it wrong initially and just because of my own, what was modeled to me from my father in the stern kind of like energy and the authoritative kind of presence. And so I've had to like check myself if that's really the, the right tool to apply. So I have tried to alter and be flexible and change based off of like, like I spun him out a few times because I, like I came into hot. But then now they're better at communicating with me. Like this is how you made me feel. Cause like I'll come in and I'll discuss it later in terms of like the rhyme and the reason why.
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