How to Overcome Anger When Your Spouse Criticizes You

One of the things I think is one of your super powers is being really self aware and knowing what's needed. So in a lot of us quite frankly, we have, we don't do that. In fact, we just go right into doing something. And we just pick it at random, but having the self awareness of like, Hey, what do I need right now to show up in the best way possible in 30 minutes? "I'd like to get to, thanks Andy. I appreciate it," he says."We have a question here about how you transition when you received a call from your spouse criticizing something that you did or forgot to do before you get home?" asks