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The Habits & Foods to Increase Brain Function, Eliminate Inflammation & Live Healthy Longer w/ Dr Andrew Weil EP 1108
The School of Greatness
Kaffine Isn't Giving You a Gift of Energy
There's a huge variation in how people respond to kafine in general and coffee in particular. I see people who have no idea that the one cup of coffee they have in the morning is the reason they can't sleep at night. And i see other people who can drink a pot of coffee at bedtime and fine. Coffee just bunches it up, and when it wears off, you're left with a depletion. So why does tea not do that? Because it's less cafine, so it's gentler stimulation, and it's also got this other compound that moderates the thing.
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