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2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Increase Mobility and Avoid Pain
"If I just get extension, that's always my focus," says Collar. "I'm not getting any more sitting so much and being in traffic." Once you've done some of the movements, once you know what muscles to activate, it doesn't matter how many times you do it. You'll start to do it while you're working. So like say he's sandblasting doing his thing, whatever, on the end of these got like a minute where he gets to rest or what that.
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